Here are the highlights of our conversation:
- Karin’s personal story dealing with eating disorders
- What can mothers do to help our daughters avoid diet culture and the need to be skinny?
- The main struggles of women in Karin’s practice
- Emotional eating and the number one cause for weight gain (that has nothing to do with food)
- The truth about diet pills and diets fads
- The importance of owning your own power and health journey.
- Benefits of sugar detox for women
- Tips for dealing with the resistance in the body due to a sugar detox
Karin’s Facebook Page: Clean Diet By Karin