Calm, Balanced & Light Mom – A 4-week group coaching program

This program is designed to give you a taste of how it would look and feel like to choose yourself and focus on yourself for a while. I know you are busy and finding time for yourself might seem impossible, which is why I’ve created this short experience to give you the education, tools, and support you need to start your healing journey. 

Who am I? 

Hey, I’m Dorit Palvanov. I am a daughter, sister, wife, mom of three girls and a holistic health & embodiment coach for mothers. 

Just like you, I am figuring “it” out Every. Single. Day.

Like you, I’m in the trenches daily and my wildest aspiration is to live a great life on my terms. 

I believe that we CAN live happy, vibrant and joyful life as women, wives, and mothers without sacrificing ourselves, without burning ourselves out, without neglecting ourselves and without forgetting who we truly are. 

Our health is a direct reflection of our internal world. 
When there’s alignment you feel great. 
When there isn’t alignment you feel like crap. 

Tired, bloated, exhausted, anxious, burned out, depleted, resentful, uninspired, unmotivated, dry, unfocused, like a zombie. 

Sounds similar? 

Years ago, I have been all of those things and as a mom of three daughters, couldn’t live with the fact that I am leaving a legacy of self-neglect, sacrifice, burnout and stress for my girls. 

This had to change and I had to start with myself. 

This gave birth to Health Begins With Mom website and podcast which is where I explore the question of what does it take to thrive as a woman, wife, and mother. 

Like anything worthwhile, radical self-care also requires commitment, dedication, perseverance, and vision and I believe we, women and mothers deserve to feel good. 

Especially since we are mothers. 
We are raising the next generation.
They deserve to know what is possible. 
Enough with the struggle and suffering, we all deserve to thrive!

You were someone before you became a mom. 
I want you to bring her back! 
Your children need you to feel connected to her again.
They desperately need you to model confidence, strength, vibrancy, health, purpose, and joy. 
We have to stop expecting our children to be who we weren’t brave enough to be. 
You owe this to yourself and to your children. 
Your children need you to take care of yourself. 

This is my mission and legacy. 
This is my healing journey. 
I’m glad you’re here. 

The three pillars of women’s health 

  1. Nervous system 
  2. Balanced Hormones 
  3. Digestive system 

In this program, we will dive deep into the three pillars of your health as a woman and you will learn how to support each pillar with food, movement, emotional work, and embodiment practices. 

I will be there to support you throughout this process and together we will unlearn what you’ve learned, or what you thought was self-care. As a holistic women’s health coach, I want you to be aware that a superficial process will not give you long lasting results and will only add to your confusion. 

This program is designed as the first step to show you what is possible if you decide to choose yourself. The next step would be joining my Mastery program which is a six months program designed to help you dive deeper into yourself along with my guidance, coaching and ‘mothering’. 

What others are saying (testimonials) 


Program features

  • One 30-minute one-on-one coaching call with Dorit. 
  • Four weeks of 90 minutes group coaching call where you can ask questions, share your experience and get feedback from me and other women in the group. 
  • Lifetime access to pre-recorded lessons
  • Four weeks of access to me via email & Voxer for added accountability and feedback
  • Access to a closed Facebook group for added support & accountability 

Program cost

One payment of $499 USD or two payments of $275USD 

Join the waitlist here