A weekly show where moms get the advice, tools, and support they need to feel confident, energized and sexy as women, wives, and mothers. Need help to setup a podcast app on your phone? Click Here
Today on the podcast we’re continuing the conversation about diversity, inclusivity, privilege, social injustice, profiling, discrimination and fairness among all human beings. I believe that we are all children of God and deserve basic human rights, feeling like we belong in society and the world, feeling safe and acknowledged for who we are without discrimination, …
156. Understanding Men an Interview with Alison Armstrong Today’s episode is extremely important and an absolute must for every woman who’s struggling feeling unsupported, alone, forgotten and unappreciated always and during the Covid-19 pandemic. We’re home with our partners and kids more than we’ve ever been, and especially now it is CRUCIAL to understand how …
Listen156. Understanding Men an Interview with Alison Armstrong
155. How Your Menstrual Cycle Responds To Stress In today’s episode, you’ll hear me chat with Deborah Maragopoulos, a Family Nurse Practitioner specializing in neuro-immune-endocrinology. Also known as the Hormone Queen, Deborah became an expert in gender identity, hormones and DNA after the birth of her intersex child. I’ve reached out to Deborah after my …
154. Transforming The Core of Motherhood with Jennifer Oliver Today on the podcast I’m chatting with Jennifer Oliver, from fitmama.com About Jennifer Jen Oliver is a Core Transformation Coach and Founder of FitMama. Through safe fitness, self-care, and mindfulness she supports new moms to embrace, nurture and enjoy their motherhood journey. Jen is most passionate …
Listen154. Transforming The Core of Motherhood with Jennifer Oliver
153. Help! I’m quarantined with a selfish husband! When I was 16 years old I dated a great guy. He was handsome, smart and made me laugh really hard. I was in love head over heels. My (very) naive 16-year-old hormone-laden brain believed this was THE guy. But all of this changed after. I. Met. …
152. Mom, You Can Do Hard Things (an interview with Chantel Anderson) It seems like the world has flipped upside down. We’ve been quarantined for three weeks and I see how having everyone at home all the time in each other’s faces can bring up a lot of challenges to a family. This is not …
Listen152. Mom, You CAN Do Hard Things with Chantel Anderson
151. Using The Four Phases of Your Menstrual Cycle as a Healing & Self-Care Framework (with Dr. Alex Golden) I am so excited to introduce you to Dr. Alex Golden, the co-founder of Zesty Ginger. Together with her partner, Megan Blacksmith, they teach women how to live in alignment with the four phases of their …
It’s day four of self quarantine and kids at home 24/7 at home with me. Yesterday I felt like I’m loosing my mind! So today I reached out to my mentor and today’s session is a summary of his coaching and I thought we’d do this together.
149. Manifesting Your Dream Body an Interview With Emily whiteside Today’s episode is my interview with Emily Whiteside. Emily is a spiritually-aligned alignment coach guiding women to elevate into their next level income, impact, and confidence. Emily’s work helps create transformational shifts in mind, body, and soul through mindset and using the power of manifestation. …
Listen149. Manifesting Your Dream Body an Interview With Emily whiteside