134. Stories That Heal The Soul An Interview With Sarah Monares

interview with sarah monares

Today’s episode is an interview with Sarah Monares from www.thewespot.com Sarah is a licensed counsellor and has owned her own private practice since 2009. She is also the founder and CEO of Monares Collective LLC and The We Spot. She is a writer, blogger, counsellor, coach, speaker, and podcast host. Sarah passionately believes in the …

Listen134. Stories That Heal The Soul An Interview With Sarah Monares

130. Motherhood, Anxiety, Postpartum Depression and Everything in Between with Julia Kristina

Hey mamas, Today on the show I get to chat with Julia Kristina from juliakristina.com. She’s a Registered Clinical Counsellor and the founder and host of the weekly YouTube channel Julia Kristina Mah where she talks about mindfulness, mindset and mental wellness with over 100K subscribers! She’s also a wife and mom of three. I …

Listen130. Motherhood, Anxiety, Postpartum Depression and Everything in Between with Julia Kristina

127. How Ditching Your Diet Will Make You a Better Mom with Kenna Montcalm

How Ditching Your Diet Will Make You a Better Mom with Kenna Montcalm

Hey mama, Today I am chatting with a new friend Kenna Montcalm from kennafit.com. Here’s what we talked about:  The diet industry and how it’s designed to keep you struggling instead of thriving Why Willpower is a Big Fat Lie What the Fitness Industry Doesn’t Want You to Know What is the number one ingredient …

Listen127. How Ditching Your Diet Will Make You a Better Mom with Kenna Montcalm

126. Becoming Self-Confident As a Woman, Wife and Mother

confident, energized and sexy mama show

Definitions: Confidence – the feeling or belief that one can rely on someone or something; firm trust. a feeling of self-assurance arising from one’s appreciation of one’s own abilities or qualities. Energized – give vitality and enthusiasm to. similar words – enliven, liven up, reignite, animate, vitalize, invigorate, activate. Sexy – sexually attractive or exciting. …

Listen126. Becoming Self-Confident As a Woman, Wife and Mother

125. Sexual Vitality, Hormones and The Gut Microbiome – Interview with Susan Bratton

sexual vitality, hormones and the gut microbiome with susan bratton

Hey mama, Today’s episode is a juicy one (pun intended)! I get to chat with Susan Bratton from Personal Life Media.  Here’s what we talked about:  She shared how she fixed her failing marriage What is sexual maturation The role of sex hormones in our bodies How to be a well-loved woman How to be …

Listen125. Sexual Vitality, Hormones and The Gut Microbiome – Interview with Susan Bratton