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156. Understanding Men an Interview with Alison Armstrong

understanding men

156. Understanding Men an Interview with Alison Armstrong Today’s episode is extremely important and an absolute must for every woman who’s struggling feeling unsupported, alone, forgotten and unappreciated always and during the Covid-19 pandemic. We’re home with our partners and kids more than we’ve ever been, and especially now it is CRUCIAL to understand how …

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My Mom…

My mom

My mom 👩 ⠀⠀🎵 She taught me to sing Alla Pugachova songs as a 12 month old toddler. ⠀⠀📚 She read the Doctor-Ai-Bolit story to me hundreds of times (which is why I still know it by heart till this day!). 🐶 She held me close and explained lovingly why I couldn’t take my dog puppy on the airplane on …

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155. How Your Menstrual Cycle Responds To Stress

How Your Menstrual Cycle Responds To Stress

155. How Your Menstrual Cycle Responds To Stress In today’s episode, you’ll hear me chat with Deborah Maragopoulos, a Family Nurse Practitioner specializing in neuro-immune-endocrinology. Also known as the Hormone Queen, Deborah became an expert in gender identity, hormones and DNA after the birth of her intersex child. I’ve reached out to Deborah after my …

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154. Transforming The Core of Motherhood with Jennifer Oliver

the core of motherhood

154. Transforming The Core of Motherhood with Jennifer Oliver Today on the podcast I’m chatting with Jennifer Oliver, from fitmama.com About Jennifer Jen Oliver is a Core Transformation Coach and Founder of FitMama. Through safe fitness, self-care, and mindfulness she supports new moms to embrace, nurture and enjoy their motherhood journey. Jen is most passionate …

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151. Using The Four Phases of Your Menstrual Cycle as a Healing & Self-Care Framework (with Dr. Alex Golden)

interview with dr. alex golden

151. Using The Four Phases of Your Menstrual Cycle as a Healing & Self-Care Framework (with Dr. Alex Golden) I am so excited to introduce you to Dr. Alex Golden, the co-founder of Zesty Ginger. Together with her partner, Megan Blacksmith, they teach women how to live in alignment with the four phases of their …

Listen151. Using The Four Phases of Your Menstrual Cycle as a Healing & Self-Care Framework (with Dr. Alex Golden)

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150. Self quarantined and feeling lost? Listen to this immediately!

3 ways to serve humanity

It’s day four of self quarantine and kids at home 24/7 at home with me. Yesterday I felt like I’m loosing my mind! So today I reached out to my mentor and today’s session is a summary of his coaching and I thought we’d do this together.