166. My mom’s birthday gift

5 (surprising) lessons from 2020

In this episode, you’ll hear me talk about my birthday gift to my mom. We went to the Elemental Wellness Centre for a floatation tank experience. I talk about why I do this, how it works and what to expect when you try one for your own. If you’re healing from any type of burnout …

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162. Nothing is wrong with you! An interview with Dr. Valerie Rein

dr. valerie rein

Hey gorgeous! On today’s show, I’d like to share step number one in Getting To Know Yourself, my brand new audio training. That is identifying yourself and how you manage your body’s energy. Here we go (the link to the full training can be found over at Enjoy! Transcript: You know that the experience …

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158. Diversity and Inclusivity Begin At Home

diversity and inclusivity begins at home

Today on the podcast we’re continuing the conversation about diversity, inclusivity, privilege, social injustice, profiling, discrimination and fairness among all human beings. I believe that we are all children of God and deserve basic human rights, feeling like we belong in society and the world, feeling safe and acknowledged for who we are without discrimination, …

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You Will Be Judged

you will be judged

You will be judged. No matter what you do or not do.Say or not say.Choose or not choose. You. Will. Be. Judged. Does this sound familiar? You’re too dressed up.You’re not dressed enough. You’re too fat.You’re too thin (not fat enough?) You’re trying too hard. You look overdone.Put some makeup on. You look dull. Your …

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