Today on the podcast I get to geek out with Amanda Leigh, owner of The Zoso Method and we talk all about Hair-Mineral Analysis, Copper Toxicity, Hormonal Imbalances and Women’s Emotional Health. Here’s a bit about Amanda: Amanda is a transformational coach specializing in helping women get their bodies back by balancing their hormones, changing …
Today on the podcast I get to geek out with my colleague Jenn Pike, a Registered holistic nutritionist and medical exercise specialist all about the female cycle and how to sync our movement in alignment with the four phases of our menstrual cycle. This has been such a fun conversation! If you love talking about …
Listen140. Movement In Tune With The Rhythms of Your Female Cycle with Jenn Pike
Here are the highlights of our conversation: Karin’s personal story dealing with eating disorders What can mothers do to help our daughters avoid diet culture and the need to be skinny? The main struggles of women in Karin’s practice Emotional eating and the number one cause for weight gain (that has nothing to do with …
Listen139. Healing From Eating Disorders in Body, Mind and Soul with Karin Adoni Ben-David
I hope I can do a good job of telling my lessons without spoiling the experience of the movie for you. Just in case, I am going to warn you, this might spoil the movie for you, so if you haven’t yet seen it, watch it first and then listen to this episode. Six years …
Here’s what we covered: What led her to write her book ‘All The Silent Spaces’ Her terrifying story of being molested at age 9 by a man her family loved, raped at 21 by a man she didn’t know and later on beaten and assaulted in front of her two children. The lesson from being …
Listen137. Healing from Sexual Assault, Rape and Violence with guest Christine Ristaino
Today’s episode is an interview with Sarah Monares from www.thewespot.com Sarah is a licensed counsellor and has owned her own private practice since 2009. She is also the founder and CEO of Monares Collective LLC and The We Spot. She is a writer, blogger, counsellor, coach, speaker, and podcast host. Sarah passionately believes in the …
Listen134. Stories That Heal The Soul An Interview With Sarah Monares
Hey gorgeous, Would you ever dare to talk to your child the way you talk to yourself in your head? So why is it that you do that to your inner child? This past week I’ve been extra hard on myself, had multiple anxiety attacks, doubted my decisions, my career choice, motherhood, my marriage… My mind …
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