Today’s episode is an interview with Sarah Monares from www.thewespot.com Sarah is a licensed counsellor and has owned her own private practice since 2009. She is also the founder and CEO of Monares Collective LLC and The We Spot. She is a writer, blogger, counsellor, coach, speaker, and podcast host. Sarah passionately believes in the …
Listen134. Stories That Heal The Soul An Interview With Sarah Monares
Hey gorgeous, Would you ever dare to talk to your child the way you talk to yourself in your head? So why is it that you do that to your inner child? This past week I’ve been extra hard on myself, had multiple anxiety attacks, doubted my decisions, my career choice, motherhood, my marriage… My mind …
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Hey mamas, Today on the show I get to chat with Julia Kristina from juliakristina.com. She’s a Registered Clinical Counsellor and the founder and host of the weekly YouTube channel Julia Kristina Mah where she talks about mindfulness, mindset and mental wellness with over 100K subscribers! She’s also a wife and mom of three. I …
Listen130. Motherhood, Anxiety, Postpartum Depression and Everything in Between with Julia Kristina
Hey mama, Today on the podcast I talk about feminine energy and why you need to learn to engage it especially if you’re a wife and mother. Enjoy! Dorit
“I don’t get it, Dorit. How is it that my husband is calm, stable, relaxed, composed, reliable, and peaceful most of the time? How is it that he’s able to switch from work-mode to home-mode so easily? How is it that I struggle to hold my senses? Why do I struggle to feel ‘balanced’, stable …
Listen128. Hormone Rebalance For Women with Dr. Inna Lokshin ND
Hey mama, Today I am chatting with a new friend Kenna Montcalm from kennafit.com. Here’s what we talked about: The diet industry and how it’s designed to keep you struggling instead of thriving Why Willpower is a Big Fat Lie What the Fitness Industry Doesn’t Want You to Know What is the number one ingredient …
Listen127. How Ditching Your Diet Will Make You a Better Mom with Kenna Montcalm
Definitions: Confidence – the feeling or belief that one can rely on someone or something; firm trust. a feeling of self-assurance arising from one’s appreciation of one’s own abilities or qualities. Energized – give vitality and enthusiasm to. similar words – enliven, liven up, reignite, animate, vitalize, invigorate, activate. Sexy – sexually attractive or exciting. …
Listen126. Becoming Self-Confident As a Woman, Wife and Mother