You’ve listened to all the podcasts, read all the books, saw all the FB lives and you know deep in your bones that your life matters and it’s time to take action on your dreams. What do you want? To start a blog? A career change? Write a book? You also know that you’re life …
Listen159. Don’t Have The Self-Discipline and Energy To Create The Life You Want?
Today on the podcast we’re continuing the conversation about diversity, inclusivity, privilege, social injustice, profiling, discrimination and fairness among all human beings. I believe that we are all children of God and deserve basic human rights, feeling like we belong in society and the world, feeling safe and acknowledged for who we are without discrimination, …
You will be judged. No matter what you do or not do.Say or not say.Choose or not choose. You. Will. Be. Judged. Does this sound familiar? You’re too dressed up.You’re not dressed enough. You’re too fat.You’re too thin (not fat enough?) You’re trying too hard. You look overdone.Put some makeup on. You look dull. Your …
156. Understanding Men an Interview with Alison Armstrong Today’s episode is extremely important and an absolute must for every woman who’s struggling feeling unsupported, alone, forgotten and unappreciated always and during the Covid-19 pandemic. We’re home with our partners and kids more than we’ve ever been, and especially now it is CRUCIAL to understand how …
Listen156. Understanding Men an Interview with Alison Armstrong
My mom 👩 ⠀⠀🎵 She taught me to sing Alla Pugachova songs as a 12 month old toddler. ⠀⠀📚 She read the Doctor-Ai-Bolit story to me hundreds of times (which is why I still know it by heart till this day!). 🐶 She held me close and explained lovingly why I couldn’t take my dog puppy on the airplane on …
155. How Your Menstrual Cycle Responds To Stress In today’s episode, you’ll hear me chat with Deborah Maragopoulos, a Family Nurse Practitioner specializing in neuro-immune-endocrinology. Also known as the Hormone Queen, Deborah became an expert in gender identity, hormones and DNA after the birth of her intersex child. I’ve reached out to Deborah after my …
154. Transforming The Core of Motherhood with Jennifer Oliver Today on the podcast I’m chatting with Jennifer Oliver, from fitmama.com About Jennifer Jen Oliver is a Core Transformation Coach and Founder of FitMama. Through safe fitness, self-care, and mindfulness she supports new moms to embrace, nurture and enjoy their motherhood journey. Jen is most passionate …
Listen154. Transforming The Core of Motherhood with Jennifer Oliver
153. Help! I’m quarantined with a selfish husband! When I was 16 years old I dated a great guy. He was handsome, smart and made me laugh really hard. I was in love head over heels. My (very) naive 16-year-old hormone-laden brain believed this was THE guy. But all of this changed after. I. Met. …
Your BODY is in the flow (even during quarantine) when you: ❤️ Get up excited about the day ahead ❤️ Crave water first thing in the morning ❤️ Have a healthy bowel movement within 30 minutes of awakening ❤️ Your skin is glowing ❤️ Have loads of energy to play with your kids ❤️ Feel light and lean ❤️ Want to move …