Blog

142. Menstrual Cycle Awareness, Wild Power & Feminine Feminism with Alexandra Pope and Sjanie Hugo Wurlitzer

menstrual cycle awareness, wild power

Alexandra & Sjanie are the co-founders of Red School, and co-authors of the iconic and hugely celebrated book from Hay House, Wild Power: discover the magic of the menstrual cycle and awaken the feminine path to power. They are pioneering the new emerging field of menstruality, creating a new lexicon and approach to women’s health and …

Listen142. Menstrual Cycle Awareness, Wild Power & Feminine Feminism with Alexandra Pope and Sjanie Hugo Wurlitzer

Blog

141. Hair-Mineral Analysis, Copper Toxicity, Hormonal Imbalances and Women's Emotional Health with Amanda Leigh

interview with Amanda Leigh

Today on the podcast I get to geek out with Amanda Leigh, owner of The Zoso Method and we talk all about Hair-Mineral Analysis, Copper Toxicity, Hormonal Imbalances and Women’s Emotional Health. Here’s a bit about Amanda: Amanda is a transformational coach specializing in helping women get their bodies back by balancing their hormones, changing …

Listen141. Hair-Mineral Analysis, Copper Toxicity, Hormonal Imbalances and Women's Emotional Health with Amanda Leigh

Blog

140. Movement In Tune With The Rhythms of Your Female Cycle with Jenn Pike

interview with Jenn Pike

Today on the podcast I get to geek out with my colleague Jenn Pike, a Registered holistic nutritionist and medical exercise specialist all about the female cycle and how to sync our movement in alignment with the four phases of our menstrual cycle. This has been such a fun conversation! If you love talking about …

Listen140. Movement In Tune With The Rhythms of Your Female Cycle with Jenn Pike

Blog

139. Healing From Eating Disorders in Body, Mind and Soul with Karin Adoni Ben-David

interview with Karin Adoni Ben David

Here are the highlights of our conversation: Karin’s personal story dealing with eating disorders What can mothers do to help our daughters avoid diet culture and the need to be skinny? The main struggles of women in Karin’s practice Emotional eating and the number one cause for weight gain (that has nothing to do with …

Listen139. Healing From Eating Disorders in Body, Mind and Soul with Karin Adoni Ben-David