A weekly show where moms get the advice, tools, and support they need to feel confident, energized and sexy as women, wives, and mothers. Need help to setup a podcast app on your phone? Click Here
My loves, happy new year!! We’ve made it to 2021! I’m sure you’ve heard it many (many) times, but 2020 has been brutal in so many ways. I often think of it like back pain that takes you by surprise. Have you ever had one of those? You do something strenuous, often thinking you’re being …
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She loved dancing. When she saw The Nutcracker show as a little girl, she said “I want to do that!” to her mom. She started training with the dance team, was sore all over her body. She put her body and soul into this passion and craft. She was Ecstatic. Elated. Happy. Until she got …
Last week I finally (after two cancellations) shared my speech with the world on stage. This story is difficult for me to share but it’s my responsibility to share it. One day, my daughters will see it and understand that I’ve done it for them. Nothing else. This is my legacy. This is me passing …
Today on the show you’ll hear my conversation with a fellow mama and coach, Erin Miller. About Erin Joyce Miller Erin is an author, small business owner, personal development mentor and host of her podcast Same Boat Huddle. She’s married to her best friend, mama to two kids, and a dog owner. She’s a lover …
Sex and money are two taboos we, women, rarely don’t talk about. As women, we often feel more comfortable disclosing our age or weight than to share how much money we’re making, how much money do we have in our bank account and what’s our credit score. The same goes true for sex. Women don’t …
Years ago, when I was working through healing some of my emotional crap I hired a coach who taught me something I actually already knew. Wait what? Yes, she taught me to write in my journal as a self-regulating technique to learn to listen to myself better. You see, I knew about it already. Problem …
Listen168. How writing with your non-dominant hand can help you become a better mom?
Today on the podcast I’m chatting with Justine Francisco. About Justine Francisco Justine is the husband and father of a two-year-old boy and 5-year-old girl. He’s a speaker, internet marketing entrepreneur, daily meditator and certified meditation teacher. He currently helps high performing men with families save their marriage so they can still achieve massive financial success …
Listen167. From Womanizer to Healer, an interview with Justine Francisco
In this episode, you’ll hear me talk about my birthday gift to my mom. We went to the Elemental Wellness Centre for a floatation tank experience. I talk about why I do this, how it works and what to expect when you try one for your own. If you’re healing from any type of burnout …
Today on the show I get real, raw and vulnerable about my story of origin. I never thought I’d tell this story because I didn’t think it mattered. However, this week I was interviewed on a podcast and when the host asked me ‘how did your childhood shape you?’. In the beginning I was dumbfounded, …